Qi Gong for Adults
Interested in trying some simple and time-tested techniques that decrease stress and increase energy?
Qi Gong is for you! If you are wondering “What is Qi Gong?”….you are not alone! While Qi Going has been around for thousands of years, it is not very well known in the states. Most people have heard of Tai Chi, which has its roots in Qi Gong, but is different in a couple of important ways. Qi Gong can be done as a single movement or a combination of movements, but does not require a specific sequence in the way that Tai Chi does. Qi Gong can easily be incorporated into your daily routine to promote wellness and decrease stress. Come give it a try!
Held outdoors in the picnic area at 1000 Islands.